• Author: Jani P. Vaara
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Hormonal and inflammatory responses to high-intensity functional training in male soldiers

Abstract: This study investigated the effects of high-intensity functional training (HIFT) on hormonal and inflammatory biomarker responses during military service. One hundred and …

Impact of compulsory military service on public health: Significant benefits for obese and unfit young adult men

Abstract: Background: Obesity and poor physical fitness are essential concerns for public health and disease prevention. Alarmingly, the prevalence of both risk factors is …

Importance of strength training for sustaining performance and health in military personnel

Abstract: The physical capacity of male and female warfighters is challenged on the modern battlefield by heavy loads and high-intensity work. When designing training programmes …

Changes in physical performance, body composition and physical training during military operations: systematic review and meta-analysis

Abstract: Systematic review and meta-analysis applying PRISMA guidelines with a PICOS format was constructed to provide an overview of changes in physical performance, body …