Abstract: Background: The growing population of aging veterans in the United States often experiences disabilities that restrict physical activity and limit overall well-being and self-reported health. Accessible, practical, and inclusive interventions are crucial to improve their well-being. Objectives: This study aimed to explore the perceived benefits of an adaptive Tai Chi program among veterans with ambulatory limitations. Methods: The researchers conducted a qualitative thematic analysis to thoroughly investigate veterans’ experiences and perceptions regarding an adaptive Tai Chi intervention. Results: Four primary benefits of adaptive Tai Chi emerged from the perspectives of the veteran participants. These included psychological improvements such as heightened mindfulness, enhanced emotional regulation, and a greater sense of control over thoughts and emotions, proving especially valuable for those managing PTSD. Additionally, the program fostered strong social connections and was perceived as highly inclusive, accommodating diverse physical abilities. We also find that the accommodating and adaptive nature of the program empowered veterans to reframe their disability and expand their perception of their physical capabilities. Conclusions: These detailed qualitative findings suggest that adaptive Tai Chi may be a valuable therapeutic intervention for improving the overall well-being of aging veterans with ambulatory challenges while also addressing their psychological, social, and physiological needs.