Effect of yoga regimen on the lung capacity of defence personnel deployed at high altitude area

Abstract: Background: High-altitude survival is difficult due to low oxygen levels. Good lung function and oxygen saturation are essential for optimum health. India's northern …

Effects of a yoga-based intervention program on psychological immunity and life satisfaction among armed forces personnel of India: A randomised controlled trial

Abstract: Background: Personnel in the armed forces experience high levels of stress, danger, and trauma that can adversely impact their mental and emotional health. The armed …